Does this sound familiar?
- They don't text back, and your mind goes straight to trying to figure out what you did wrong. your thoughts say "they're leaving".
- You avoid saying what you feel, because conflict feels unsafe.
- You've been betrayed before, so you hold back trusting anyone anticipating getting hurt if you're ever vulnerable, even with people who love you.
- You understand your patterns. You've done the reading, maybe the therapy, the mindset work. You still react the same way and attract the same frustrating triggers.
- You want to trust life (and yourself), but staying where you are still feels safer than leaping into the possibility of what could be.
- You know there is more for you, but you can't yet see the choices in front of you.
- You're in a big transition, and the doubt, uncertainty, and fear are louder than ever.
None of this means something is wrong with you.
It means something is asking to be seen.
Two ways to become aware
Solo or together. Choose your container.
Both build the same awareness of where you get stuck. The difference is whether you walk it on your own or alongside others.
The group container
The Current Riders
For you if you grow through conversation and being witnessed.
- 4 live classes a month on Google Meet, all recorded
- Weekly themes and the five-question check-in
- WhatsApp Q&A and weekly practice groups
- Emotional Awareness included when you lock in for 3-months
$49USD per month
Join the groupSee how the group worksThe solo container
Emotional Awareness
For you if you like to reflect privately, in your own time.
- 3 guided video lessons over 3 days
- Guided meditations and the Heart Tuning practice
- The Notice Where You Get Stuck worksheet
- Lifetime access, at your own pace
$19USD one time
Start soloSee what's insideWhichever path you choose, The Art of Relating is there when you are ready to go deeper.
The Unwritten Current community
Become a Current Rider
The Current Riders are the members of The Unwritten Current: weekly live experiences in the art of relating to yourself and life. Before we can intentionally write the next wave, we begin by recognising the one we're riding.
OUR FOUR WEEKLY THEMES AND CLASSES
Abandonment & Betrayal
Emotional patterns, rejection, trust, and the ways we may abandon ourselves while seeking connection.
Trust & Courage
Self-trust, vulnerability, appreciation, and the courage to make choices that reflect who we want to become.
Fear & Conflict
Awareness of fear and protective patterns, and meeting challenging relationships with compassion and intention.
Choice & Possibility
Our relationship with possibility, the intentions we bring into life, and the inspired actions that create new experiences.
Our five weekly check-in questions
- 1AttentionWhat is my focus for this week?
- 2InterestWhat wave am I riding?
- 3DesireWhat wave am I writing?
- 4ActionWhat wave am I creating?
- 5ReflectionWhat did I notice?
4 live classes a month
60 minutes each, on Google Meet.
Every class recorded
Watch any time. Personal sharing is always optional.
WhatsApp community
A Q&A group and a weekly practice group between classes.
Emotional Awareness included
The full 3 day self-paced course, alongside the community.
Each class includes
- A gentle heart-tuning and appreciation practice
- Teachings and stories around the weekly theme
- Guided emotional awareness, intention-setting and journaling
- Answers to questions from the community Q&A group
- The five-question weekly check-in
- One inspired action to explore before the next class
Come as you are. Meet your current. Write your next wave.
Current Riders sign up
Become a Current Rider
4 live classes a month, every class recorded, and the WhatsApp community between classes.
$49USD per month
Join the Current RidersSecure checkout on Whop. Prefer to go solo? Compare solo and group.
NOT READY TO INVEST YET BUT STILL WANT TO BE A PART OF A COMMUNITY?
You're welcome to join the free Unwritten Current community on WhatsApp and share reflections with others.
Just know that by choosing the free community, you are saying no to the live classes and recordings, Christabelle's teachings and insights, and the weekly action steps that help you move. And choosing to stay where you are, a little longer.
Fill in a short form and we'll email you your invite to the WhatsApp community.
Join the free community for nowBy Completing the Self Awareness Program you will
Notice a trigger in your body before it turns into a reaction
Know exactly where you get stuck, written down in your own words
Have a daily appreciation practice that takes minutes, not hours
Recognise the wave you're riding, and begin choosing the one you write
What's inside
Day 1
Appreciation
A guided meditation and teaching on why what we appreciate appreciates, and how to begin from receiving instead of lack.
Day 2
Inspiration
Meditation and journaling to reconnect with what your heart truly desires, not what you think you should want.
Day 3
Contrast
The "Notice Where You Get Stuck" worksheet and a teaching on the gap between where you are and the life you desire.
Also included: guided meditations, the interactive worksheet and lifetime access.
This is for you if
- You're self-aware but still caught in the same reactions
- You're in a life transition and want to meet it consciously
- You want a gentle, practical place to start
This is not for you if
- You're looking for a quick fix or someone to blame
- You're in crisis and need professional or medical support right now
Meet your guide
I'm Christabelle.
For years I lived in my reactions and thought it was everyone else. Walking the Camino, turning 30 and building a new life in Playa del Carmen showed me every pattern I had been running from.
I didn't need more understanding. I needed a new way to respond. That is what I teach now: how to feel what is here, ask what it is for, and choose from your heart instead of your wound.
What students say
From students of The Art of Relating, Christabelle's 5 week journey
“During this time I have made 2 aligned decisions, or let's say boundaries. In the past I would quickly judge myself or allow others to judge me and change my mind. This time I stick to it and listen to my feelings, even though it's hard. This feels very different to how I've dealt with things before.”
“For the first time in years, I made a decision that truly put myself before others. The moment I did, my nervous system began to calm down, and I experienced a level of clarity, perspective, and new opportunities that I had never imagined before. I feel that I have reached a point of no return. I no longer want to settle for less.”
“By the end of the sessions I was able to recognise that I was carrying a lot of guilt and shame that weren't necessary. I had an insight on where that was coming from, enabling me to make conscious and aware decisions when I found myself in the loop.”
“I realised how often we ourselves stand between what we want and the life we want to experience. I didn't have to fight the resistance. Just softly seeing, ‘Oh, there is resistance here,’ began to ease it.”
Choose your container
Same you. Deeper awareness. More freedom.
The same reactions will keep showing up whether you look at them or not. Choose how you want to start seeing them clearly.
The group container
The Current Riders
- The Emotional Awareness course, included
- 4 live 60 minute classes a month on Google Meet, all recorded
- Weekly themes: Abandonment & Betrayal, Trust & Courage, Fear & Conflict, Choice & Possibility
- The five-question weekly check-in, from attention to reflection
- WhatsApp community Q&A and weekly practice groups
$97 per month
Join the groupMonthly membership on Whop. Or commit for 3 months.
The solo container
Emotional Awareness
- 3 guided video lessons: Appreciation, Inspiration, Contrast
- Guided meditations, including the Heart Tuning practice
- The Notice Where You Get Stuck worksheet
- Lifetime access, at your own pace
- Your $97 credited if you continue to The Art of Relating
$97 one time
Start soloSecure checkout on Whop. Instant access.
Both paths lead naturally into The Art of Relating, Christabelle's 5 week journey, whenever you are ready.
Private 1:1 work
When you're ready to go deeper, one to one
Some wounds ask for more than a course or a group. Work privately with Christabelle on deep core wound transformation, with practices built around your life.
Learn what it means to say yes to who you are destined to become, on the deepest layer.
- Money blocks
- Deep abandonment wounds and emotional transformation
- The courage to be in love
- Learning to trust yourself again after heartbreak
- Actionable, integrative practices for an intimate transformation
Questions
Solo or group: which is right for me?
If you like to reflect privately and at your own pace, start on your own with Emotional Awareness. If you grow through conversation and being witnessed, join the Current Riders, which includes the Emotional Awareness course too.
How do the Current Riders classes work?
Four live 60 minute classes a month on Google Meet, one for each weekly theme. Every class is recorded for members, so you can catch up any time, and personal sharing is always optional. Between classes, the WhatsApp community has a Q&A group and a weekly practice group. Your phone number is visible to other members there.
How long does Emotional Awareness take?
About 30 to 40 minutes a day for 3 days. You can take longer.
Is this therapy?
No. It's a self-reflection practice. It works well alongside therapy, but it doesn't replace it.
What if I can't feel anything in my body?
That's information too. You don't need to produce a feeling for this to work.
Do I keep access?
Yes. The lessons stay in your account.
What if I want to go deeper?
The Art of Relating is Christabelle's 5 week journey. Emotional Awareness is included, and your $97 is credited.